Looking to get fit from the comfort of your own home? Look no further! In this article, we will explore the top apps and online resources that will help you achieve your fitness goals without stepping foot outside. With a wide range of options available, from virtual personal trainers to interactive workout routines, you’ll find everything you need to stay motivated and get the most out of your home workouts. So, grab your yoga mat, put on your workout gear, and let’s discover the best apps and online resources for home workouts together!
Fitness Apps
When it comes to staying fit and healthy, technology has made it easier than ever before. With the abundance of fitness apps available, individuals can now access personalized workout routines and track their progress right from their smartphones. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned gym-goer wanting to switch up your routine, there are plenty of fitness apps that can help you achieve your goals. In this comprehensive article, we will explore some of the best fitness apps across various categories, ensuring that there is something for everyone.
Workout Trainer
If you’re looking for a versatile fitness app that provides you with a wide range of workout plans and exercises, Workout Trainer is the app for you. With a library of thousands of workouts created by certified trainers, you’ll never run out of options. The app features a comprehensive database of exercises with detailed instructions and videos to ensure proper form and technique. Additionally, Workout Trainer allows you to create custom workouts tailored to your specific needs and preferences. Whether you want to focus on strength training, cardio, or flexibility, this app has it all.
MyFitnessPal
Maintaining a healthy lifestyle involves not only exercising regularly but also nourishing your body with the right foods. That’s where MyFitnessPal comes in. This app is not only a calorie counter but also a comprehensive nutrition tracker. By logging your meals, you can easily keep track of your macronutrient and micronutrient intake, allowing you to make informed decisions about your diet. MyFitnessPal also integrates with various fitness devices and other apps, making it easier to sync your workouts and overall health data in one place.
Nike Training Club
For those who enjoy visual and interactive workouts, Nike Training Club provides a captivating fitness experience. With a wide range of workouts led by Nike Master Trainers, you can choose from various categories such as strength, endurance, mobility, and yoga. The app offers workouts suitable for all fitness levels, from beginner to advanced, and allows you to track your progress and achievements along the way. Nike Training Club also provides personalized recommendations based on your fitness goals and preferences, making it a fantastic companion on your fitness journey.
Fitbod
If you’re someone who loves hitting the gym but wants guidance on your strength training routine, Fitbod is the perfect app for you. Fitbod uses artificial intelligence to create personalized workout plans based on your goals, fitness level, and available equipment. The app adjusts your workouts based on your performance and feedback to ensure continuous progress. Fitbod also features a detailed exercise library with instructional videos and allows you to track your gym activity, making it a comprehensive tool for strength training enthusiasts.
Yoga Apps
Yoga has gained immense popularity in recent years due to its numerous benefits for both the mind and body. Whether you’re a beginner looking to start your yoga practice or an experienced yogi wanting to deepen your practice, there are plenty of yoga apps to choose from. These apps offer a wide range of guided yoga classes, meditation sessions, and even personalized yoga programs. Here are some of the top yoga apps that can help you enhance your yoga practice.
Yoga Studio
Yoga Studio is a highly-rated app that offers a vast library of yoga classes, suitable for all levels. With over 75 ready-made classes and the ability to create your own customized classes, you can tailor your yoga practice to your specific needs and preferences. The app provides clear video instructions with voice-over cues, ensuring proper alignment and technique. Yoga Studio also offers different durations for each class, making it easy to find a practice that fits into your schedule.
Down Dog
Down Dog is a highly customizable yoga app that allows you to create a yoga practice tailored to your preferences. With options to choose your level, duration, focus area, and even the type of music, you can personalize every aspect of your yoga session. The app offers a variety of styles, including Vinyasa, Ashtanga, and Hatha, ensuring that there is a class for everyone. Down Dog also provides a unique feature, allowing you to generate a new sequence for each practice, keeping your yoga sessions fresh and exciting.
Glo
If you’re looking for a yoga app that not only offers yoga classes but also includes classes for meditation and pilates, Glo is the right choice for you. With a vast library of classes taught by world-class instructors, Glo provides a well-rounded approach to your wellness journey. The app allows you to choose classes based on your desired duration, level, and focus area. Whether you’re looking to increase flexibility, improve strength, or find inner peace, Glo has a class for you.
Asana Rebel
Asana Rebel combines yoga, fitness, and mindful practices to create a comprehensive app focused on holistic health and well-being. The app offers a variety of yoga flows and fitness workouts designed to tone your body and improve your overall fitness levels. Asana Rebel also provides guided meditations and bedtime routines to help you relax and improve your sleep quality. With its sleek design and user-friendly interface, Asana Rebel makes it easy to incorporate yoga and fitness into your daily routine.
HIIT Apps
High-Intensity Interval Training (HIIT) has become increasingly popular due to its effectiveness in burning calories and improving cardiovascular fitness. HIIT workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise. If you’re looking to sweat it out and challenge yourself, here are some of the top HIIT apps to consider.
7 Minute Workout
Short on time but still want to get a high-intensity workout? Look no further than the 7 Minute Workout app. As the name suggests, this app provides quick and intense workouts that can be completed in just seven minutes. The app focuses on bodyweight exercises, making it suitable for individuals who may not have access to gym equipment. With clear video demonstrations and timers for each exercise, the 7 Minute Workout app ensures that you make the most out of your short but powerful workout.
TABATA
If you excel in pushing your limits and enjoy the challenge of intense interval training, TABATA is the app for you. TABATA workouts consist of 20 seconds of work followed by 10 seconds of rest, repeated for multiple rounds. This app provides a range of TABATA workouts, from beginner to advanced, allowing you to choose the intensity level that suits you best. With audio and visual cues, TABATA ensures that you maintain proper form and intensity throughout your workout.
Seconds
Seconds is a versatile interval timer app that can be customized to create various HIIT workouts. Whether you prefer specific work-to-rest ratios or varying intervals, Seconds can accommodate your preferences. The app allows you to create and save your own interval timers with different exercises and durations, making it easy to switch up your workouts. Seconds also provides the option to design timers for Circuit Training, Yoga, Stretching, and more, making it a flexible tool for all your training needs.
Sworkit
Sworkit is an app that offers customizable workouts for all fitness levels, including HIIT routines. With options to choose the duration of your workout and the specific areas you want to target, Sworkit generates a personalized workout plan for you. The app includes video demonstrations of each exercise, ensuring that you perform them correctly. Sworkit also allows you to track your progress and sync your workouts with other fitness apps, keeping you motivated and accountable.
Running Apps
Running is one of the most accessible forms of exercise, requiring nothing more than a pair of running shoes. Whether you’re a seasoned runner or a beginner taking your first steps, running apps can enhance your running experience by providing tracking, coaching, and motivation. Here are some of the top running apps to consider.
Strava
Strava is a popular app among runners, cyclists, and athletes of all kinds. It offers advanced tracking features, allowing you to record your runs, analyze your pace, distance, and elevation, and track your progress over time. Strava also provides route suggestions in your local area, helping you discover new running paths. One of the unique features of Strava is its social aspect, as it allows you to connect with friends, join clubs, and share your achievements, making running a fun and interactive experience.
Nike Run Club
Nike Run Club is a comprehensive running app that offers a wide range of features for runners of all levels. The app provides guided runs led by professional coaches, audio-guided coaching sessions, and personalized training plans tailored to your goals. Nike Run Club also tracks your distance, pace, and other metrics, providing detailed post-run summaries. Additionally, the app allows you to join virtual races, challenges, and communities, keeping you motivated and engaged with a vibrant running community.
MapMyRun
MapMyRun is a straightforward and user-friendly running app that focuses on tracking your runs and providing detailed statistics. The app uses GPS technology to map your routes, track your distance, pace, and calories burned. MapMyRun also offers audio feedback during your runs, keeping you informed about your progress. With a large community of runners, you can discover popular running routes, connect with others, and even participate in virtual challenges.
Runkeeper
Runkeeper is an app that combines tracking, coaching, and social features to enhance your running experience. The app uses GPS to track your runs and provides audio cues to help you stay on pace and achieve your goals. Runkeeper also offers personalized training plans and interval workouts, ensuring that you make progress and challenge yourself. The app allows you to connect with friends, join challenges, and share your accomplishments, keeping you motivated and accountable.
Strength Training Apps
Strength training is essential for building muscle, improving bone density, and increasing overall strength and fitness. While many individuals prefer training at the gym, it’s not always feasible or convenient. Luckily, there are several strength training apps that can provide efficient and effective workouts right in the comfort of your own home. Whether you’re a beginner or an experienced lifter, these apps can help you reach your strength training goals.
Stronglifts 5×5
If you’re new to strength training and looking for a simple yet effective program, Stronglifts 5×5 is a great option. The app follows the popular 5×5 training method, focusing on compound lifts such as squats, deadlifts, and bench presses. The program consists of three workouts per week, with each workout consisting of five sets of five reps for each exercise. Stronglifts 5×5 provides clear instructions, tracks your progress, and gradually increases the weight as you get stronger.
JEFIT
JEFIT is a comprehensive strength training app that offers a vast exercise database, tracking features, and workout plans for all fitness levels. The app allows you to choose from pre-designed workout routines or create your own custom workouts. JEFIT provides detailed instructions and videos for each exercise, ensuring proper form and technique. The app also tracks your progress and allows you to set personal goals, keeping you motivated and accountable.
Fitbod
Fitbod, previously mentioned as a strength training app, also deserves recognition in this category due to its versatility and comprehensive features. Fitbod uses artificial intelligence to generate personalized strength training plans based on your goals, fitness level, and available equipment. The app adjusts your workouts based on your progress and feedback, ensuring continuous adaptation and improvement. With its extensive exercise library and tracking capabilities, Fitbod is a must-have tool for any strength training enthusiast.
Gymaholic
Gymaholic is an app designed for individuals who want a structured and organized approach to their strength training. The app offers a variety of workout plans, ranging from full-body routines to muscle-specific workouts. Gymaholic provides clear instructions and animated demonstrations for each exercise, making it easy to follow along. The app also offers tracking features, allowing you to monitor your progress and set personal goals. Additionally, Gymaholic provides a comprehensive logbook to track your weightlifting statistics and achievements.
Dance Apps
Dancing is not only a fantastic form of exercise but also a great way to let loose and have fun. Whether you’re a seasoned dancer or someone who simply enjoys moving to the rhythm, dance apps can help you improve your skills, get fit, and unleash your inner performer. Here are some top dance apps to consider.
Zumba Fitness
Zumba Fitness is an app that brings the popular Zumba workout classes right to your living room. With a wide variety of dance routines inspired by Latin and international music, Zumba Fitness makes working out feel like a dance party. The app offers customizable workout plans, different intensity levels, and a comprehensive library of choreographed dances. Whether you’re a beginner or an advanced dancer, Zumba Fitness provides a high-energy and enjoyable dance experience.
Just Dance Now
If you’re looking for a fun way to get moving and burn calories, Just Dance Now is the app for you. Just Dance Now transforms your phone into a controller, allowing you to follow along with the dance moves displayed on your TV or computer screen. The app offers a vast library of songs and dance routines, ranging from the latest hits to all-time classics. Just Dance Now also includes multiplayer options, so you can compete with friends and family, making it a perfect choice for dance parties and group fitness sessions.
Dance Fitness with Jessica
Dance Fitness with Jessica is an app that provides dance workouts designed for all fitness levels. Led by certified fitness instructor Jessica Bass, the app offers a variety of dance styles, including hip hop, cardio, and Latin dances. Dance Fitness with Jessica provides full-length dance workouts and shorter routines, making it easy to squeeze in a dance session whenever you have the time. The app also includes features such as progress tracking, challenges, and community support to keep you motivated and engaged.
Pound
If you’re looking for a unique and exhilarating dance workout experience, Pound is the app for you. Pound combines cardio, strength training, and drumming into a full-body workout. Led by energetic instructors, the app offers a variety of Pound classes, each set to high-energy music. The workout involves using lightly weighted drumsticks, called Ripstix, to drum along to the rhythm while performing a series of dance-inspired movements. With Pound, you can unleash your inner rockstar and sweat it out in a fun and empowering way.
Pilates Apps
Pilates is a low-impact exercise method that focuses on strengthening and stabilizing the core muscles while improving flexibility and overall body strength. Pilates workouts involve controlled movements and precise alignment, making it an excellent choice for individuals of all fitness levels. If you’re looking to enhance your Pilates practice or start your Pilates journey, here are some top Pilates apps to consider.
Pilates Anytime
Pilates Anytime is a comprehensive Pilates app that offers a vast library of on-demand Pilates classes taught by world-renowned instructors. With classes ranging from beginner to advanced levels, you can find a workout that suits your specific needs and goals. The app provides detailed instruction and modifications for each exercise, ensuring that you maintain proper form and technique. Pilates Anytime also offers programs and challenges to help you stay motivated and committed to your Pilates practice.
TRX
TRX is known for its suspension training system, but they also offer a Pilates app that combines the benefits of Pilates with the versatility of TRX. The app provides a variety of Pilates-based workouts designed to strengthen the core, improve flexibility, and enhance overall body stability. With video demonstrations and audio cues, TRX guides you through each exercise, ensuring that you maintain correct alignment and maximize the effectiveness of your Pilates routine. Additionally, the app offers targeted workouts for specific muscle groups, enabling you to address individual areas of concern.
Blogilates
Led by certified Pilates instructor Cassey Ho, Blogilates offers a Pilates app that combines Pilates workouts with vibrant energy and positive motivation. The app includes a variety of Pilates classes targeting different areas of the body, as well as full-body workouts and cardio Pilates routines. Blogilates provides detailed instructions and modifications for each exercise, making it suitable for individuals of all fitness levels. The app also includes challenges and monthly calendars to keep you engaged and motivated throughout your Pilates journey.
BodyFit by Amy
BodyFit by Amy is an app that offers a range of Pilates workouts designed to strengthen and tone your body. Led by certified personal trainer Amy Kiser Schemper, the app provides video demonstrations and instructions for each exercise, ensuring proper form and technique. BodyFit by Amy offers a variety of Pilates workouts, including mat Pilates, Pilates with weights, and Pilates for specific muscle groups. With its straightforward and accessible approach to Pilates, this app is a valuable resource for individuals looking to incorporate Pilates into their fitness routine.
Online Workout Platforms
In addition to fitness apps, there are also several online workout platforms that provide a wide range of workout videos, classes, and programs. These platforms offer a combination of live workouts, on-demand videos, and personalized training plans, allowing you to access professional workouts from the comfort of your home. Here are some top online workout platforms to explore.
Beachbody On Demand
Beachbody On Demand is a popular online workout platform that provides access to a wide range of fitness programs, including cardio, strength training, yoga, and dance workouts. With a vast library of on-demand videos, you can choose from popular programs like P90X, Insanity, and 21 Day Fix, among others. Beachbody On Demand also offers live workouts, personalized meal plans, and a supportive community, making it a comprehensive platform for all your fitness needs.
Daily Burn
Daily Burn is an online workout platform that offers a variety of workout programs led by certified trainers. The platform provides a wide range of workouts, including HIIT, cardio, strength training, yoga, and more. With Daily Burn, you can choose from different intensity levels, workout durations, and fitness goals, ensuring that there is a program suitable for every individual. The platform also offers live classes, personalized workout recommendations, and a community support system to keep you motivated and accountable.
Fitness Blender
Fitness Blender is an online workout platform created by married couple Daniel and Kelli Segars. The platform offers a vast library of free workout videos, ranging from cardio and strength training to Pilates and yoga. Fitness Blender provides detailed instructions and modifications for each exercise, making it accessible for individuals of all fitness levels. Additionally, the platform offers customizable workout calendars, meal plans, and challenges, allowing you to create a tailored fitness program.
Les Mills On Demand
Les Mills On Demand is an online fitness platform that brings world-class group fitness classes into your home. The platform offers a wide range of programs, including BodyPump, BodyCombat, RPM, and more. With Les Mills On Demand, you can access choreographed workouts led by professional instructors, creating an immersive fitness experience. The platform provides variations for different fitness levels and allows you to choose from workouts of various durations, ensuring that you find a program that fits your schedule and preferences.
YouTube Channels
YouTube has become a go-to platform for fitness enthusiasts, as it offers a vast selection of workout videos, tutorials, and fitness advice. YouTube channels provide free access to fitness content, making it an accessible resource for individuals seeking guidance and motivation for their home workouts. Here are some top YouTube channels for home workouts.
Blogilates
As mentioned previously, Blogilates offers a popular fitness YouTube channel led by Cassey Ho. The channel provides a variety of Pilates and full-body workouts designed to tone your muscles and improve overall strength. Cassey’s energetic and positive personality shines through in her videos, making each workout an enjoyable experience. Blogilates also offers challenges, monthly calendars, and nutrition tips, providing a holistic approach to fitness and well-being.
FitnessBlender
FitnessBlender is a highly regarded YouTube channel that offers a wide range of workout videos suitable for all fitness levels. The channel provides a variety of workouts, including HIIT, cardio, strength training, and pilates routines. FitnessBlender offers clear instructions, modifications, and timers for each exercise, ensuring that you get an effective and safe workout. With their straightforward approach and emphasis on technique, FitnessBlender delivers quality workouts that can be done right from your living room.
Yoga with Adriene
Yoga with Adriene is a popular yoga YouTube channel led by yoga instructor Adriene Mishler. The channel offers a variety of yoga classes suitable for all levels, from beginners to experienced yogis. Adriene’s teaching style is friendly and accessible, making yoga enjoyable and approachable for everyone. Yoga with Adriene also provides themed yoga challenges, specific routines for different needs, and yoga for mental well-being, making it a comprehensive resource for all things yoga.
HASfit
HASfit, which stands for Heart And Soul Fitness, is a YouTube channel that offers a wide variety of workout videos led by certified trainers Josh and Claudia Kozak. The channel provides strength training, cardio, HIIT, and yoga workouts, among others. HASfit offers workouts for all fitness levels, with options for beginners, intermediate, and advanced levels. The channel also includes fitness plans, nutrition tips, and motivational content, ensuring a well-rounded fitness experience.
Fitness Websites
In addition to fitness apps and online workout platforms, there are also several fitness websites that provide valuable information, workout routines, and expert advice. These websites are excellent resources for individuals who prefer reading articles, accessing workout plans, and learning more about fitness and wellness. Here are some top fitness websites to explore.
Bodybuilding.com
Bodybuilding.com is a comprehensive fitness website that offers a wealth of information on strength training, nutrition, supplementation, and overall fitness. The website provides workout routines, exercise guides, and articles on a variety of fitness topics. Bodybuilding.com also features a community forum, where individuals can connect, ask questions, and share their fitness journeys. With its vast library of resources, Bodybuilding.com is a valuable tool for individuals looking to take their fitness to the next level.
Men’s Health
Men’s Health is a popular health and fitness magazine that also offers an informative website. The website provides articles, workout plans, and expert advice on fitness, nutrition, and mental health. Whether you’re looking for information on building muscle, improving endurance, or maintaining overall well-being, Men’s Health covers a wide range of topics. The website also offers video demonstrations of exercises and healthy recipes, making it a comprehensive resource for men’s fitness and wellness.
Women’s Health
Women’s Health, the female counterpart of Men’s Health, is another excellent resource for fitness and wellness information specifically tailored to women. With a focus on a holistic approach to health, Women’s Health covers a variety of topics, including workouts, nutrition, mental health, and beauty. The website offers expert advice, workout plans, healthy recipes, and inspiring stories from real women, making it a valuable resource for women looking to improve their physical and mental well-being.
Shape
Shape is a well-known fitness and lifestyle magazine that also has a comprehensive website. The website offers articles on fitness, nutrition, skincare, and mental well-being, covering a wide range of topics relevant to women. Shape provides workout routines, exercise demonstrations, and expert advice from fitness professionals and certified trainers. Whether you’re a beginner looking to start your fitness journey or a seasoned gym-goer wanting to switch up your routine, Shape offers guidance and inspiration to help you achieve your fitness goals.
In conclusion, when it comes to home workouts, there is no shortage of apps and online resources to choose from. Whether you’re looking for specific workout plans, tracking features, or expert guidance, the variety of fitness apps can cater to your needs. Additionally, online workout platforms, YouTube channels, and fitness websites offer a wealth of workout videos, articles, and expert advice to ensure you have access to all the tools necessary for a successful fitness journey. With these resources at your fingertips, there are no more excuses – it’s time to get moving and embrace a healthier, more active lifestyle.
